Are you planning to travel this summer? Travelling can be time-consuming and busy that we often forget our little daily routines, especially when it comes to our oral health. Before packing up and heading out this summer, be sure to check out these travel tips to ensure a healthy mouth while on vacation.

Visit Your Dentist Before Leaving

Few weeks before leaving for your trip, be sure to schedule an appointment for you and the kids with your dentist. Having a pre-trip checkup ensures that everything in your mouth is OK and ready to hit the road. Nothing’s worse than being away and your child experiencing a terrible toothache that could have been prevented with a check-up.

Visit your pediatric dentist and schedule an appointment for your kids.

Prepare a Dental Travel Kit

When shopping for your trip, don’t forget to look for mouth care items (in travel size) to bring for your family. Your dental travel kit will encourage your kids to continue taking care of their mouth even when they’re away. Buy a small mouthwash, toothpaste and floss for each member of the family.

Be sure to place their dental travel kit on top of their clothes so it’s the first thing they’ll see when they get to your destination. Make sure you are following the Transportation Security Administration (TSA) rules so you can get your dental travel kit on the plane. If you are placing in your carry on, place it in a clear bag that is easy to reach. If you are checking your baggage, you can bring a full-sized dental care items. More information on TSA travel rules.

Store Your Toothbrush Properly

Look for a small case for your toothbrush to protect it from bacteria and germs that you’ll encounter while traveling. Buy a hard case to protect the bristles on your brush and be sure to dry your brush before storing it to prevent growth of bacteria. We suggest looking into an anti-bacterial cover to keep the germs away.

Watch What You Eat

Nothing’s wrong with eating local foods while out of the country but that does not mean you must overindulge. Try to avoid sticky, starchy foods that can stick to your teeth as well as sugary foods. Look for dairy food products as they are rich in calcium which strengthens your enamel.

Be sure to rinse your mouth after each meal to get rid of any excess food debris in between your teeth.

Maintain Your Routine

Indeed, you may easily get caught up in your vacation, but you have to remember to keep your oral care routine. Be sure to brush your teeth two time a day and floss. Try making it a fun activity with your kids in the morning and before bedtime. Share your experiences on that day and what you look forward to the next day. Having all the member of the family involved with your brushing routine will provide you and the rest more accountability so they are more likely to stick to it.